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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as “the naughty boys' disease”, but it is also prevalent in females of all ages. Many are unaware they suffer from it, despite the signs. It's a debilitating condition that can affect your life in a variety of ways. It can impact your relationships as well as your work and quality of life and even your health. Daydreaming Daydreaming can be a natural method of relaxation and can help you relieve stress. It also helps you focus and be more focused. You can relax and contemplating the things you want to accomplish in life. It can help you set goals, stay focused and overcome obstacles. Although daydreaming is a normal part of your daily life but it can become problematic if you are frequently doing it. A disordered daydreaming (MD), also known as anxiety or depression could lead to a mental health problem. MD sufferers often feel that their mind is in another place and are unable to connect to the real world. This can have a negative effect on their relationships, their schoolwork as well as other aspects of their lives. It can cause people to abandon their routines, leaving them unfit to fulfill their obligations. There is a solution to managing MD. You can tackle it by participating in a mental health treatment such as cognitive behavior therapy (CBT). This can help you comprehend the reason behind your daydreaming and how you can change your habits. Another way to help with daydreaming is to make use of it as a creative tool. Recent research has found that it is possible to let your mind wander while you work on a task can boost your creativity by 41 percent. While daydreaming is usually avoided by teachers and employers, it can be a useful way to unwind and concentrate on a new task or goal. It can also be an excellent way to keep your friends and loved ones close. Distraction An inattention deficit can lead to distraction. It can also be a result of an intense desire to be involved in something else. If you spend a lot of time imagining the future or worrying about the future it can lead to problems. A study on distraction found that participants were less likely to respond to specific categories in an auditory categorization task if they heard distractor sounds repeatedly. Standard sound sequences were usually presented (grey) or rarely presented (red or blue). Children showed a stronger novelty-related distraction effect in response to novel compared to repeated noises that distract them than adults. This novelty effect was more evident among the younger participants (80%) but was less prominent for the oldest (66%) meaning that the effects of novelty on distraction diminish as you get older. The novel-related distraction effect was greater in the first block than in all remaining blocks in all groups of children. Adults however, showed no significant differences between groups in the final block. A block effect model was utilized to study the arc of response times and distraction effects across blocks. In each block experiment, there were two trials of regular sounds and one of distractor sounds. The normal sound was a regular tone. Error bars represent 95 percent confidence intervals. Tables 4 & 5 demonstrate the standardized distraction effects from the block effect model as a function of randomization, block and age group. The block effect model explains that distraction effects are maximal in the first block and decline with the number of experimental blocks particularly when the new situation is presented first. It is unclear if the decrease is due to variations in the general processing of sound throughout the session or due to an individual decline in RTs for distractor sounds. Tiredness Fatigue is the constant feeling of fatigue or a lack of energy to perform daily activities. It can be a sign of a more serious health issue, or it can be a result of lifestyle factors like poor diet or exercise levels, or excessive drinking. It could also be a sign of many mental health problems, such as depression and anxiety. It's a good idea to advise those who feel tired or experiencing difficulties with their daily routine to visit an expert. The most common reasons women feel fatigue are the causes of fatigue, lifestyle factors and a mixture of both. To fight fatigue, it is important to get enough sleep and eat well and exercise regularly. You should also manage stress. There are people who have an underlying medical problem, such as heart disease or diabetes, which can cause constant fatigue. Your doctor will evaluate you for any symptoms and will conduct tests to determine what is the cause of your fatigue. The doctor will look at your blood pressure and ask you about your lifestyle habits. For example, how much sleep you get, whether you drink alcohol and if you use any medication. If the diagnosis is confirmed the doctor will prescribe medications or make changes to your routine to improve your health. A visit to your doctor regarding your symptoms and looking at your health is the most effective way to address these symptoms. Your doctor will look at your weight, blood pressure, cholesterol levels, and may test for other health issues that could be causing your fatigue. Many health issues can lead to chronic fatigue, including anemia, heart diseases, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are indicators of a serious illness and should not be overlooked. Agitation Agitation is an unpleasant feeling or unease that can manifest without reason. It's often a normal reaction to stress, however it could be a sign of an illness that is a mental or medical condition. It's not easy to pinpoint the cause of disturbance, but your doctor may be able to help. The doctor may suggest a number of different treatments to help reduce your symptoms. The signs of agitation vary from mild to extreme and last for weeks , or even months. It is a risk when agitation causes someone hurt themselves or others. People suffering from mental health conditions like bipolar disorder or schizophrenia can experience agitation that is more severe. These agitations can include sweating, a pounding heart and sleeplessness. The agitation is the result of the brain's abnormal electrical signals. It can happen when the brain's adrenergic and serotonin systems are disrupted. If the person's anxiety is due to depression, their doctor can prescribe medication to will help them feel more relaxed. These drugs can ease anxiety by helping people relax and sleep better. A doctor may also suggest a therapist to help people with agitation learn how to manage their behaviors. This therapy can be very beneficial for those who suffer from disturbances. It can also lower the chance of them getting injured or abused. Agitation may be a sign of depression. However, it could be caused or exacerbated by other mental disorders like bipolar disorder and autism spectrum disorder. Talk to your doctor if you suspect that your loved one is experiencing an increase in agitation as a result of depression. They can help you determine the reason behind their symptoms and suggest solutions that are appropriate for them. Depression Depression is a serious mood disorder that can affect a person's daily routine. Depression can bring feelings of sadness, hopelessness or emptiness that may persist for a long duration. Depression can develop in the aftermath of difficult or traumatic events in the life of a person. adhd symptoms in adult women can include the loss of a loved person divorce, job loss, divorce, illness, and other challenges. Other triggers for depression are family history, stress or a history of alcohol or drug use. Your mental health can be improved by getting enough sleep and eating well, in addition to spending time with your family and friends. Hormonal changes may also contribute to the development of depression, including pregnancy and postpartum periods, perimenopause, and menstrual. These are all influenced by hormonal fluctuationsthat can lead to intense mood fluctuations. Females tend to be more sensitive to their own emotional reactions, which can make them more likely to internalize (or accept) negative experiences. This can cause feelings of shame and guilt, even when it's not your fault. The unique stress response of a woman can increase her chances of developing depression. For instance, a person who feels overwhelmed by her job or home life may start to feel more depressed. In addition women are more likely to dwell on the negative or dangerous experiences of their lives, which can result in feelings of guilt or shame. This can lead to self-harm and thoughts of suicide, which can be very grave. Women who have been through an event that was stressful or are at greater risk of developing depression due to genetics, need to speak to their doctor. They are able to diagnose depression, and recommend treatment. This may include counseling or psychotherapy. Sometimes, just a few sessions are all it takes to make a difference in the symptoms of depression.